J1 : Fly Europe – Bishkek 2 th July
J2 : Bishkek 3 th July
Arrival in Bishkek capital of Kyrgyzstan . Discover this city planted at the foot of the Tian Shan massif , walk through the bazars ( feeling of Central Asia) , the city parks and monuments copies of those of the Russian capital Moscow … Night in our Guest House or hotel.
J3 : Sussamyr valley and the village of Kyzyl Oy 4 th July
Road to pass Tyuz Ashuu (3 500 meters). Once the tunnel crossed the pass , a magnificent panorama awaits us. A wide valley over 3,000 meters, the first yurt camps … We reach the village of Kyzyl Oy through the canyon Kokomeren . Overnight homestay
yoga session
J4 : Kyzyl OY 5 th July
Stroll along the river in Kokomeren a beautiful canyon or upstream from the village to the jailoos ( Kyrgyz pastures of the shepherds . Overnight homestay as before
Yoga sessions
J5 : Song Kul 6 th July
We take the direction of Chaek village planted in the middle of an arid valley ( bus transfer ). After stopping for food and fuel we take the road that leads to Lake Song Kul. 2 hours drive to reach the Karakeche pass . Before us the Song Kul Lake and dozens of yurts installed for the summer in this natural paradise . Night in yurt.
yoga sessions
J6-7 : Song Kul , Kyrgyzstan ‘s heart 7-8 th July
These two whole days are spent hiking in this area of outstanding purity and calm that highlights the scream of the royal eagle of Central Asia.
We stop in yurt camps where nomads settled for the summer . We share with them a few hours of life ( treated mares , making koumis , cheese …. ) . Nights in yurt
Yoga sessions upstream of the lake. Beautiful view, quiet …
J8 : Tash Rabat 9 th July
A long transfer to Tash Rabat and we find ourselves in front of the chain At Bashy . Making mountains border with neighboring China. We are only 50 km from the Torugart pass that leads to Kashgar.
We reach the camp by taking a trail winding through the heart of gorges and alpine valleys where herds of yaks , horses dot the sides of valleys … Late afternoon, visit the fortified caravanserai of Tash Rabat nestling on a small valley and crossing over the famous silk Road . Overnight in yurt
Yoga sessions near the caravanserai
J9 : Tash Rabat 10 th July
Beautiful day in the valley , possibility of horse riding , walking … Overnight in yurt
Yoga sessions near our yurt camp
J10 : Tash Rabat – Naryn – Kochkorka 11 th July
We drive along the Naryn massive At Bashy . 3h transfer will allow us to reach Naryn , the main town in the south . Stop to the bazaar. Then departure for Kochkorka which lies on the main north-south regions .
Step to the cooperative of women , presentation making local crafts ( sherdak : felt carpet ) Overnight homestay .
yoga sessions
J11 : Issyk Kul 12 th July
Road to the south of Lake Issyk Kul , the pearl of Kyrgyzstan . The second largest mountain lake in the world ( 1,600 m) after Lake Titicaca . Walk along the lake , swimming …. ) . Overnight homestay .
yoga sessions on the shore of the lake
J12 : Issyk Kul 13 th July
Yoga sessions on the banks of the lake or in the jailoo then walks in the canyons ocher and jailoo . Overnight homestay
J13 : Bishkek 14 th July
Return to the capital Bishkek, last minute shopping … Overnight in guest house
J14 : Return flight Europe 15 th July
Fly to Bishkek airport .
The developed program is given as an indication . It may undergo changes or improvements in function of flight schedules , weather conditions and other unforeseen moment ( roads ) . In this case, only those responsible for supervision are entitled to take the necessary decisions . Warning Kyrgyzstan has recently opened to tourism . The accommodations are basic , but the reception is very warm .
Information :
Hiking :
They will average mountain, at an altitude between 2000 and 3500 meters. These are day tours or half day . These tours require no special technique.
Transfers :
Generally limited to less than 5-6 hours away.
Accommodation:
In Guest House or small hotel placed in Bishkek , in yurts and homestay during the nights stay .
Catering:
Breakfasts and lunches with residents, lunch is often picnics
Guide:
A local guide speaking French for the cultural part , the discovery stay. Hikes.
Xenia Professor Bianchi Hath Yoga and Yogathérapeute
Switzerland and ASCA certified Yoga for framing yoga classes .
Kalou yoga teacher. Yogathérapeute
Switzerland and ASCA certified Yoga for framing yoga classes .
Information about the practice of yoga are available on the website of Xenia http://www2.yogamartigny.com/
and Kalou web site http://www2.alayra.ch/cms/
2 during morning and late afternoon (duration 60 min / 75 min)
Formalities :
To get in Kyrgyzstan must have a valid passport ( valid 6 months after the date of return).
Personal equipment:
Similar to another trip to highland region . Upon registration you will specify your equipment.
– Travel insurance : It will be imperative to have travel insurance before leaving French territory. Repatriation insurance.
Climate: Predominance of weather ( hot and dry ) summer nights are cool enough altitude .
Period of stay : July
Health:
No particular risks, no mandatory vaccinations. Being up to date on vaccinations , do not forget to go for a routine visit to your dentist.
Currencies:
Currency: som (about $ 1 USD = 48 som ) ;
Take currency ($ U.S. cuts after 1996 )
The euro is accepted very well € 1 = 70 soms
Time difference:
Time: 4:00 add to the French time .
Languages : Russian , Kyrgyz , the Turkic languages of Central Asia
The prices include:
* The organization of the stay * Transportation throughout the stay * Restoration throughout the stay (except meals in Bishkek ) . * Accommodation throughout the stay ( guest house, yurt homestay ) * Supervision by Francophone coaches * Permit ecological zone * Yoga
Prices do not include:
* Drinks and extra personnel, * Meals in Bishkek ( count 10 euros / meal) * For those wishing to bring back some memories ( count from 50 to 100 € ) . * Air Europe – Kyrgyzstan
From 1 300 euros
